While brushing and flossing and getting teeth-whitening treatments can help you maintain a white smile, it is also important to watch what you eat. There are plenty of foods and beverages that can cause stains that take away from the aesthetic appeal of your teeth. Keep reading to find out what foods and drinks you should avoid to keep your smile bright, white, and beautiful:
Coffee and Tea
These dark liquids help you get a caffeine boost during the day, but they also leave their marks on your teeth. If you drink a lot of coffee or tea, you might notice that your teeth are no longer as white as they once were. Decreasing your coffee and tea intake can help you avoid this issue. If you do not want to give up your caffeine habits, though, you should drink a glass of water after you drink coffee or tea to reduce their impact on your smile.
Berries
Although berries are healthy in certain ways, they can leave a serious mark on your mouth. Blueberries, raspberries, and blackberries can significantly stain your teeth. Try to eat crunchy fruits like apples, which help to clean your teeth as you bite into them. If you do indulge on some berries, you should drink water with them to keep them from staining your teeth. Cherries and other bright fruits can also stain your teeth.
Hard Candy
Candy is pretty terrible for your teeth in every way. The sugar content can create an acid production in your mouth, which increases your risk for tooth decay and periodontal disease. It can also stain your teeth. Try to decrease the amount of hard candy that you eat to keep your teeth healthy and beautiful.
Red Wine
Red wine is one of the worst offenders when it comes to staining the teeth. Try to drink water in between sips of your favorite red wine to prevent the acid from stripping away your tooth enamel. If the wine has already started to stain your teeth, you can schedule an appointment with your cosmetic dentist in San Jose to get them whitened.
